Difference between revisions of "Mobility"
From Youssefsan
Youssefsan (Talk | contribs) (Created page with "'''Mobility and flexibility''' == Youtubers == * [https://www.youtube.com/c/BodyweightWarrior Tom Merrick aka Bodyweight warrior] ** https://www.bodyweightwarrior.co.uk/onli...") |
Youssefsan (Talk | contribs) (→Specific stretches) |
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== Specific stretches == | == Specific stretches == | ||
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| + | === Hamstrings === | ||
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| + | * Tom Merrick, [https://www.youtube.com/watch?v=3Ymjw7TSzrE&ab_channel=TomMerrick ''15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)''], Abril 2019 | ||
=== Pancake === | === Pancake === | ||
| − | * Tom Merrick [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | + | * Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 |
Revision as of 12:56, 6 June 2022
Mobility and flexibility
Youtubers
General stretches
Specific stretches
Hamstrings
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
