Difference between revisions of "Mobility"
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=== Hamstrings === | === Hamstrings === | ||
| + | * Tom Merrick, [https://www.youtube.com/watch?v=Z9diEcFCFME&ab_channel=TomMerrick ''Beginner Hamstring Flexibility Routine''], January 2020 | ||
* Tom Merrick, [https://www.youtube.com/watch?v=3Ymjw7TSzrE&ab_channel=TomMerrick ''15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)''], Abril 2019 | * Tom Merrick, [https://www.youtube.com/watch?v=3Ymjw7TSzrE&ab_channel=TomMerrick ''15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)''], Abril 2019 | ||
Revision as of 13:17, 6 June 2022
Mobility and flexibility
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Hamstrings
- Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
