Difference between revisions of "Mobility"
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Youssefsan (Talk | contribs) (→Specific stretches) |
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BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020 | BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020 | ||
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| + | == Side split == | ||
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| + | matthewismith, [https://www.youtube.com/watch?v=bJl4VSoESpo&ab_channel=matthewismith ''Mechanics Of A Side Split''], Nov 2020 | ||
=== Wheel === | === Wheel === | ||
* Sautrno Movement, [https://www.youtube.com/watch?v=0shrlcN8OcE&ab_channel=SaturnoMovement ''Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)''], August 2018 | * Sautrno Movement, [https://www.youtube.com/watch?v=0shrlcN8OcE&ab_channel=SaturnoMovement ''Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)''], August 2018 | ||
Revision as of 18:38, 10 June 2022
Mobility and flexibility
Contents
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
- Calisthenic Movement, The BEST Mobility Exercises For Each Joint!, Abril 2021
Specific stretches
Front split
- Nina Strojnik, FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine, June 2020
- Yiannis Christoulas, How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science), April 2020
Hamstrings
- Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
- Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Fitness Faqs, https://www.youtube.com/watch?v=KeT3dO7x2Bg, July 2019
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
Pigeon pose
BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020
Side split
matthewismith, Mechanics Of A Side Split, Nov 2020
Wheel
- Sautrno Movement, Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along), August 2018
