Difference between revisions of "Planche"
From Youssefsan
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Progression: | Progression: | ||
| − | * | + | * bodyweighttrainingarena.com, [http://bodyweighttrainingarena.com/planche-progression/ Planche progression] |
| + | *BH Bars [https://www.youtube.com/watch?v=5DJxSBwI2Rc Full Planche Progressions - BH Bars (Tutorial)] | ||
Videos: | Videos: | ||
* Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012 | * Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012 | ||
* Calisthenicmovement, [https://www.youtube.com/watch?v=UZ-1jwG7aQ4 How To Planche - Beginner Tutorial], 2015 | * Calisthenicmovement, [https://www.youtube.com/watch?v=UZ-1jwG7aQ4 How To Planche - Beginner Tutorial], 2015 | ||
Revision as of 06:39, 21 July 2016
General overview
- bcntraining, How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery, 2015
Progression:
- bodyweighttrainingarena.com, Planche progression
- BH Bars Full Planche Progressions - BH Bars (Tutorial)
Videos:
- Strength Project , How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout, April 2012
- Calisthenicmovement, How To Planche - Beginner Tutorial, 2015
