Difference between revisions of "Pole dance"

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Begginers' move
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* https://www.youtube.com/watch?v=Tap-qXHJIpQ
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* https://www.youtube.com/watch?v=1wK-KsPZ9Ac
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* https://www.youtube.com/watch?v=6vlFaYgrRfA&ab_channel=PoletatoJemPoleDancer
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* https://www.youtube.com/watch?v=CfeVdWOgRss
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Flexibility
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* https://www.youtube.com/watch?v=ZeP7Y9GCt_M&ab_channel=PoleDancebyAneteBlaua
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== Hardware ==
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Guides:
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* https://www.sport-equipements.fr/choisir-sa-barre-de-pole-dance/
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Shops
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* Amazon
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* https://www.dancepole.eu/catalogue/
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* https://x-pole.co.uk/
  
== Brands ==
 
  
 
Main brands
 
Main brands
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== Crash/safety mats ==
 
== Crash/safety mats ==
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*https://www.basicinvert78.com/getting-started/best-pole-dancing-safety-mats-crash-mats/

Latest revision as of 20:53, 29 May 2022

Begginers' move

Flexibility


Hardware

Guides:


Shops


Main brands

Other:

  • Rovate

Crash/safety mats