Difference between revisions of "Mobility"

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(Front split)
 
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* Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020
 
* Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020
 
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* Calisthenic Movement, [https://www.youtube.com/watch?v=Ru1hYrwCZJo ''The BEST Mobility Exercises For Each Joint!''], Abril 2021
  
 
== Specific stretches ==
 
== Specific stretches ==
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=== Front split ===
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* Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik ''FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine''], June 2020
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* Tom Merrick, [https://www.youtube.com/watch?v=IZqtCTkRa2Y&ab_channel=TomMerrick ''What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)''], September 2020
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* Yiannis Christoulas, [https://www.youtube.com/watch?v=Zq6_DzukdCU&ab_channel=YiannisChristoulas ''How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)''], April 2020
  
 
=== Hamstrings ===
 
=== Hamstrings ===
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=== Pancake ===
 
=== Pancake ===
 
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* Fitness Faqs, [https://www.youtube.com/watch?v=KeT3dO7x2Bg ''https://www.youtube.com/watch?v=KeT3dO7x2Bg''], July 2019
 
* Functional Body Unit,  [https://www.youtube.com/watch?v=F3srykBd5n4&ab_channel=FunctionalBodyUnit ''Pancake Mobility | 3 Exercises To Improve Your Pancake''], May 2019
 
* Functional Body Unit,  [https://www.youtube.com/watch?v=F3srykBd5n4&ab_channel=FunctionalBodyUnit ''Pancake Mobility | 3 Exercises To Improve Your Pancake''], May 2019
 
*  Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017
 
*  Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017
 
* Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021
 
* Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021
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=== Pigeon pose ===
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BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020
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== Side split ==
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*
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matthewismith, [https://www.youtube.com/watch?v=bJl4VSoESpo&ab_channel=matthewismith ''Mechanics Of A Side Split''], Nov 2020
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=== Wheel ===
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* Sautrno Movement, [https://www.youtube.com/watch?v=0shrlcN8OcE&ab_channel=SaturnoMovement ''Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)''], August 2018

Latest revision as of 05:18, 11 June 2022

Mobility and flexibility

Youtubers

General stretches

Specific stretches

Front split

Hamstrings

Pancake

Pigeon pose

BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020

Side split

matthewismith, Mechanics Of A Side Split, Nov 2020

Wheel