Difference between revisions of "Mobility"
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* Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020 | * Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020 | ||
− | + | * Calisthenic Movement, [https://www.youtube.com/watch?v=Ru1hYrwCZJo ''The BEST Mobility Exercises For Each Joint!''], Abril 2021 | |
== Specific stretches == | == Specific stretches == | ||
+ | |||
+ | === Front split === | ||
+ | |||
+ | * Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik ''FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine''], June 2020 | ||
+ | * Tom Merrick, [https://www.youtube.com/watch?v=IZqtCTkRa2Y&ab_channel=TomMerrick ''What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)''], September 2020 | ||
+ | * Yiannis Christoulas, [https://www.youtube.com/watch?v=Zq6_DzukdCU&ab_channel=YiannisChristoulas ''How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)''], April 2020 | ||
=== Hamstrings === | === Hamstrings === | ||
Line 22: | Line 28: | ||
=== Pancake === | === Pancake === | ||
− | + | * Fitness Faqs, [https://www.youtube.com/watch?v=KeT3dO7x2Bg ''https://www.youtube.com/watch?v=KeT3dO7x2Bg''], July 2019 | |
* Functional Body Unit, [https://www.youtube.com/watch?v=F3srykBd5n4&ab_channel=FunctionalBodyUnit ''Pancake Mobility | 3 Exercises To Improve Your Pancake''], May 2019 | * Functional Body Unit, [https://www.youtube.com/watch?v=F3srykBd5n4&ab_channel=FunctionalBodyUnit ''Pancake Mobility | 3 Exercises To Improve Your Pancake''], May 2019 | ||
* Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | * Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | ||
* Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021 | * Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021 | ||
+ | |||
+ | === Pigeon pose === | ||
+ | |||
+ | * | ||
+ | BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020 | ||
+ | |||
+ | == Side split == | ||
+ | * | ||
+ | matthewismith, [https://www.youtube.com/watch?v=bJl4VSoESpo&ab_channel=matthewismith ''Mechanics Of A Side Split''], Nov 2020 | ||
+ | |||
+ | === Wheel === | ||
+ | * Sautrno Movement, [https://www.youtube.com/watch?v=0shrlcN8OcE&ab_channel=SaturnoMovement ''Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)''], August 2018 |
Latest revision as of 05:18, 11 June 2022
Mobility and flexibility
Contents
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
- Calisthenic Movement, The BEST Mobility Exercises For Each Joint!, Abril 2021
Specific stretches
Front split
- Nina Strojnik, FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine, June 2020
- Tom Merrick, What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility), September 2020
- Yiannis Christoulas, How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science), April 2020
Hamstrings
- Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
- Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Fitness Faqs, https://www.youtube.com/watch?v=KeT3dO7x2Bg, July 2019
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
Pigeon pose
BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020
Side split
matthewismith, Mechanics Of A Side Split, Nov 2020
Wheel
- Sautrno Movement, Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along), August 2018