Difference between revisions of "Fitness"
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| + | == Warm-up == | ||
| + | * http://karate-blog.net/labc-des-echauffements-video-1/ | ||
| + | |||
| + | == Back == | ||
| + | * ATHLEAN-X, [https://www.youtube.com/watch?v=OXvQe9payHw Best Back Workout Video Ever (HIT EVERY MUSCLE!!)], July 2, 2016 | ||
| + | |||
== General == | == General == | ||
* https://en.wikipedia.org/wiki/Strength_training | * https://en.wikipedia.org/wiki/Strength_training | ||
* https://en.wikipedia.org/wiki/Anatomical_terms_of_muscle | * https://en.wikipedia.org/wiki/Anatomical_terms_of_muscle | ||
| + | * https://www.youtube.com/channel/UCZIIRX8rkNjVpP-oLMHpeDw Calisthenicmovement | ||
== Running == | == Running == | ||
| − | * | + | * [http://www.livestrong.com/article/452997-the-best-quad-exercises-for-runners/ Livestrong, Quadriceps for runners] |
| + | * http://www.runmagazine.nl/categorie/video/ | ||
== Books == | == Books == | ||
* [http://www.dragondoor.com/b69/ Al Kavadlo,''Total Body Strength With No Equipment''] | * [http://www.dragondoor.com/b69/ Al Kavadlo,''Total Body Strength With No Equipment''] | ||
Latest revision as of 01:44, 6 September 2016
Warm-up
Back
- ATHLEAN-X, Best Back Workout Video Ever (HIT EVERY MUSCLE!!), July 2, 2016
General
- https://en.wikipedia.org/wiki/Strength_training
- https://en.wikipedia.org/wiki/Anatomical_terms_of_muscle
- https://www.youtube.com/channel/UCZIIRX8rkNjVpP-oLMHpeDw Calisthenicmovement
