Difference between revisions of "Planche"

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(Created page with " Videos: * Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012")
 
 
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General overview
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* bcntraining, [https://www.youtube.com/watch?v=acij_BzyXRg How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery], 2015
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Progression:
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* bodyweighttrainingarena.com, [http://bodyweighttrainingarena.com/planche-progression/ Planche progression]
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*BH Bars [https://www.youtube.com/watch?v=5DJxSBwI2Rc Full Planche Progressions - BH Bars (Tutorial)]
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* MC entrenador [https://www.youtube.com/watch?v=o-52sZn1cnw Tutorial STRADDLE PLANCHA en 3 MESES / PLANCHE]
  
 
Videos:
 
Videos:
 
* Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012
 
* Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012
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* Calisthenicmovement, [https://www.youtube.com/watch?v=UZ-1jwG7aQ4 How To Planche - Beginner Tutorial], 2015
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[[category:calisthenics]]

Latest revision as of 13:10, 21 August 2016

General overview

Progression:

Videos: