Difference between revisions of "Planche"
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General overview | General overview | ||
* bcntraining, [https://www.youtube.com/watch?v=acij_BzyXRg How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery], 2015 | * bcntraining, [https://www.youtube.com/watch?v=acij_BzyXRg How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery], 2015 | ||
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| + | Progression: | ||
| + | * bodyweighttrainingarena.com, [http://bodyweighttrainingarena.com/planche-progression/ Planche progression] | ||
| + | *BH Bars [https://www.youtube.com/watch?v=5DJxSBwI2Rc Full Planche Progressions - BH Bars (Tutorial)] | ||
| + | * MC entrenador [https://www.youtube.com/watch?v=o-52sZn1cnw Tutorial STRADDLE PLANCHA en 3 MESES / PLANCHE] | ||
Videos: | Videos: | ||
* Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012 | * Strength Project , [https://www.youtube.com/watch?v=lsr7dH1N1Oo How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout], April 2012 | ||
* Calisthenicmovement, [https://www.youtube.com/watch?v=UZ-1jwG7aQ4 How To Planche - Beginner Tutorial], 2015 | * Calisthenicmovement, [https://www.youtube.com/watch?v=UZ-1jwG7aQ4 How To Planche - Beginner Tutorial], 2015 | ||
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| + | [[category:calisthenics]] | ||
Latest revision as of 13:10, 21 August 2016
General overview
- bcntraining, How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery, 2015
Progression:
- bodyweighttrainingarena.com, Planche progression
- BH Bars Full Planche Progressions - BH Bars (Tutorial)
- MC entrenador Tutorial STRADDLE PLANCHA en 3 MESES / PLANCHE
Videos:
- Strength Project , How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout, April 2012
- Calisthenicmovement, How To Planche - Beginner Tutorial, 2015
