Difference between revisions of "Pull-up"
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Basics: | Basics: | ||
* https://www.youtube.com/watch?v=CdtrfXK7bcg | * https://www.youtube.com/watch?v=CdtrfXK7bcg | ||
| + | |||
| + | Tutorials: | ||
| + | *Calisthenicmovement, [https://www.youtube.com/watch?v=eGo4IYlbE5g The Perfect Pull Up - Do it right!] | ||
| + | *FitnessFAQs, [https://www.youtube.com/watch?v=B9p6yBmwx7M Improve Pullups Instantly] | ||
| + | * FitnessFAQs, [https://www.youtube.com/watch?v=XB_7En-zf_M How to do a Perfect Pullup] | ||
| + | |||
| + | One-arm pull ups | ||
| + | * Calisthenicmovement, [https://www.youtube.com/watch?v=vdjWgw98EeI Master the One Arm Pull Up - One Arm Pull Up Tutorial], July 2016 | ||
Extreme pull ups | Extreme pull ups | ||
* https://www.youtube.com/watch?v=9FN4Z26kPVY | * https://www.youtube.com/watch?v=9FN4Z26kPVY | ||
| + | |||
| + | Scapular position: | ||
| + | * The Lean Berets, [https://www.youtube.com/watch?v=CG5B_aXsucY https://www.youtube.com/watch?v=CG5B_aXsucY] | ||
| + | |||
| + | Misc: | ||
| + | * ATHLEAN-X™ , [https://www.youtube.com/watch?v=swkOeoEcKW0 How to Do More Pullups INSTANTLY! (Pull Up Technique)], October 30, 2013 | ||
| + | |||
| + | Weighted | ||
| + | * Geek Climber, [https://www.youtube.com/watch?v=Tajapmdy5v0 ''This Skinny Guy Trains 57 Days to Pull Up His Wife''], March 2020 | ||
[[category:calisthenics]] | [[category:calisthenics]] | ||
Latest revision as of 05:44, 9 June 2022
Basics:
Tutorials:
- Calisthenicmovement, The Perfect Pull Up - Do it right!
- FitnessFAQs, Improve Pullups Instantly
- FitnessFAQs, How to do a Perfect Pullup
One-arm pull ups
- Calisthenicmovement, Master the One Arm Pull Up - One Arm Pull Up Tutorial, July 2016
Extreme pull ups
Scapular position:
- The Lean Berets, https://www.youtube.com/watch?v=CG5B_aXsucY
Misc:
- ATHLEAN-X™ , How to Do More Pullups INSTANTLY! (Pull Up Technique), October 30, 2013
Weighted
- Geek Climber, This Skinny Guy Trains 57 Days to Pull Up His Wife, March 2020
