Difference between revisions of "Abs"
From Youssefsan
Youssefsan (Talk | contribs) (Created page with "Abs Hanging abs: * Gregor Perme, [https://www.youtube.com/watch?v=G0FhaNy6qJw&feature=share The 23 Best Hanging Abs Exercises!], Dec 2016 * Fitness FAQs, [https://www.youtub...") |
Youssefsan (Talk | contribs) |
||
| (One intermediate revision by one user not shown) | |||
| Line 1: | Line 1: | ||
Abs | Abs | ||
| + | |||
| + | |||
| + | List of excercises: | ||
| + | |||
| + | * elbow plank | ||
| + | * hollow body | ||
| + | * | ||
| + | External links | ||
| + | |||
| + | *Saturno Mouvement, [https://www.youtube.com/watch?v=C7HKkZ7bsiM&ab_channel=SaturnoMovement Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS) ], Sept 2020 | ||
| + | ** includes elbow plank, hollow body, dragon flag | ||
| + | |||
| + | Other: | ||
| + | * Athlean-X, [https://www.youtube.com/watch?v=qk97w6ZmV90&ab_channel=ATHLEAN-X%E2%84%A2 The PERFECT Abs Workout (Sets and Reps Included)] , June 2019 | ||
| + | |||
Hanging abs: | Hanging abs: | ||
* Gregor Perme, [https://www.youtube.com/watch?v=G0FhaNy6qJw&feature=share The 23 Best Hanging Abs Exercises!], Dec 2016 | * Gregor Perme, [https://www.youtube.com/watch?v=G0FhaNy6qJw&feature=share The 23 Best Hanging Abs Exercises!], Dec 2016 | ||
| − | * Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises], | + | * Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises], Sept 2015 |
Latest revision as of 20:38, 28 October 2020
Abs
List of excercises:
- elbow plank
- hollow body
External links
- Saturno Mouvement, Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS) , Sept 2020
- includes elbow plank, hollow body, dragon flag
Other:
- Athlean-X, The PERFECT Abs Workout (Sets and Reps Included) , June 2019
Hanging abs:
- Gregor Perme, The 23 Best Hanging Abs Exercises!, Dec 2016
- Fitness FAQs, The 25 Best Hanging Ab Exercises, Sept 2015
