Difference between revisions of "Abs"
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*Saturno Mouvement, [https://www.youtube.com/watch?v=C7HKkZ7bsiM&ab_channel=SaturnoMovement Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS) ], Sept 2020 | *Saturno Mouvement, [https://www.youtube.com/watch?v=C7HKkZ7bsiM&ab_channel=SaturnoMovement Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS) ], Sept 2020 | ||
** includes elbow plank, hollow body, dragon flag | ** includes elbow plank, hollow body, dragon flag | ||
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| + | Other: | ||
| + | * Athlean-X, [https://www.youtube.com/watch?v=qk97w6ZmV90&ab_channel=ATHLEAN-X%E2%84%A2 The PERFECT Abs Workout (Sets and Reps Included)] , June 2019 | ||
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Hanging abs: | Hanging abs: | ||
Latest revision as of 20:38, 28 October 2020
Abs
List of excercises:
- elbow plank
- hollow body
External links
- Saturno Mouvement, Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS) , Sept 2020
- includes elbow plank, hollow body, dragon flag
Other:
- Athlean-X, The PERFECT Abs Workout (Sets and Reps Included) , June 2019
Hanging abs:
- Gregor Perme, The 23 Best Hanging Abs Exercises!, Dec 2016
- Fitness FAQs, The 25 Best Hanging Ab Exercises, Sept 2015
