Difference between revisions of "Mobility"
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== General stretches == | == General stretches == | ||
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| + | * Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020 | ||
Revision as of 12:57, 6 June 2022
Mobility and flexibility
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Hamstrings
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
