Difference between revisions of "Mobility"

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(Specific stretches)
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*  Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017
 
*  Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017
 
* Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021
 
* Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021
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=== Pigeon pose ===
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BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020

Revision as of 13:40, 6 June 2022

Mobility and flexibility

Youtubers

General stretches


Specific stretches

Hamstrings

Pancake

Pigeon pose

BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020