Difference between revisions of "Calisthenics"
From Youssefsan
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Scapula position | Scapula position | ||
* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)] | * Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)] | ||
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| + | == Muscle == | ||
| + | |||
| + | * ATHLEAN-X™, [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™] | ||
== German == | == German == | ||
Revision as of 16:59, 7 September 2016
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Youtube channels:
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Muscle
- ATHLEAN-X™, ATHLEAN-X™
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
