Difference between revisions of "Pull-up"
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*FitnessFAQs, [https://www.youtube.com/watch?v=B9p6yBmwx7M Improve Pullups Instantly] | *FitnessFAQs, [https://www.youtube.com/watch?v=B9p6yBmwx7M Improve Pullups Instantly] | ||
* FitnessFAQs, [https://www.youtube.com/watch?v=XB_7En-zf_M How to do a Perfect Pullup] | * FitnessFAQs, [https://www.youtube.com/watch?v=XB_7En-zf_M How to do a Perfect Pullup] | ||
| + | |||
| + | One-arm pull ups | ||
| + | * Calisthenicmovement, [https://www.youtube.com/watch?v=vdjWgw98EeI Master the One Arm Pull Up - One Arm Pull Up Tutorial], July 2016 | ||
Extreme pull ups | Extreme pull ups | ||
Revision as of 10:49, 19 November 2016
Basics:
Tutorials:
- Calisthenicmovement, The Perfect Pull Up - Do it right!
- FitnessFAQs, Improve Pullups Instantly
- FitnessFAQs, How to do a Perfect Pullup
One-arm pull ups
- Calisthenicmovement, Master the One Arm Pull Up - One Arm Pull Up Tutorial, July 2016
Extreme pull ups
Scapular position:
- The Lean Berets, https://www.youtube.com/watch?v=CG5B_aXsucY
Misc:
- ATHLEAN-X™ , How to Do More Pullups INSTANTLY! (Pull Up Technique), October 30, 2013
