Difference between revisions of "Calisthenics"
From Youssefsan
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* Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises] | * Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises] | ||
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| + | Legs: | ||
| + | * FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | ||
== German == | == German == | ||
Revision as of 17:34, 17 November 2016
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Contents
Muscle
General:
- ATHLEAN-X™, ATHLEAN-X™
Quad:
- Neil Keleher, Quad Activation Exercises
Workouts
- Fitness FAQs, The 25 Best Hanging Ab Exercises
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
