Difference between revisions of "Mobility"

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(Specific stretches)
(Specific stretches)
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== Specific stretches ==
 
== Specific stretches ==
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=== Front split ===
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* Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine], June 2020
  
 
=== Hamstrings ===
 
=== Hamstrings ===

Revision as of 20:28, 6 June 2022

Mobility and flexibility

Youtubers

General stretches


Specific stretches

Front split

Hamstrings

Pancake

Pigeon pose

BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020

Wheel