Pole dance

Begginers' move

• https://www.youtube.com/watch?v=Tap-qXHJIpQ
• https://www.youtube.com/watch?v=1wK-KsPZ9Ac
• https://www.youtube.com/watch?v=6vlFaYgrRfA&ab_channel=PoletatoJemPoleDancer
• https://www.youtube.com/watch?v=CfeVdWOgRss

Flexibility

• https://www.youtube.com/watch?v=ZeP7Y9GCt_M&ab_channel=PoleDancebyAneteBlaua

Hardware

Guides:

• https://www.sport-equipements.fr/choisir-sa-barre-de-pole-dance/

Shops

• Amazon
• https://www.dancepole.eu/catalogue/
• https://x-pole.co.uk/

Main brands

• https://x-pole.co.uk/

Other:

• Rovate

Crash/safety mats

• https://www.basicinvert78.com/getting-started/best-pole-dancing-safety-mats-crash-mats/