Mobility

From Youssefsan

Revision as of 12:56, 6 June 2022 by Youssefsan (Talk | contribs)

(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Jump to: navigation, search

Mobility and flexibility

Contents

1 Youtubers
2 General stretches
3 Specific stretches
- 3.1 Hamstrings
- 3.2 Pancake

Youtubers

Tom Merrick aka Bodyweight warrior
- https://www.bodyweightwarrior.co.uk/online-coaching/

General stretches

Specific stretches

Hamstrings

Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019

Pancake

Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017

Retrieved from "http://youssefsan.eu/wiki/index.php?title=Mobility&oldid=1129"