Mobility

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Mobility and flexibility

Contents

1 Youtubers
2 General stretches
3 Specific stretches
- 3.1 Hamstrings
- 3.2 Pancake

Youtubers

Functional Body Unit, [1]
Saturno Movement, [2]
Tom Merrick aka Bodyweight warrior, [3]
- https://www.bodyweightwarrior.co.uk/online-coaching/

General stretches

Tom Merrick, 5 Stretches I Do Everyday, Nov 2020

Specific stretches

Hamstrings

Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019

Pancake

Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021

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