Mobility

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Mobility and flexibility

Youtubers

General stretches

Specific stretches

Front split

Hamstrings

Pancake

Pigeon pose

BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020

Side split

matthewismith, Mechanics Of A Side Split, Nov 2020

Wheel