Karate

warm-up

• http://karate-blog.net/labc-des-echauffements-video-1/

Stances

• Zenkutsu dachi http://karate-blog.net/zenkutsu-dachi-position-sur-la-jambe-avant/

To check

• http://www.tecnicas-de-karate.info/gedan-barai.html#.Vi_IPbcvfBS Gedan Barai
• http://gimnasioindarbide.com/web/?page_id=274 Taikyoku Shodan

Fitness excercices

• https://www.youtube.com/watch?v=O3T0q_WBU7s

Kata:

• https://en.wikipedia.org/wiki/Hirokazu_Kanazawa
• https://www.youtube.com/user/shotokankataman/videos

Brussels

• http://www.karate-do-shotokai.be/index.php?option=com_content&view=article&id=52&Itemid=59