Planche
From Youssefsan
Revision as of 06:53, 21 July 2016 by Youssefsan (Talk | contribs)
General overview
- bcntraining, How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery, 2015
Progression:
- bodyweighttrainingarena.com, Planche progression
- BH Bars Full Planche Progressions - BH Bars (Tutorial)
- MC entrenador Tutorial STRADDLE PLANCHA en 3 MESES / PLANCHE
Videos:
- Strength Project , How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout, April 2012
- Calisthenicmovement, How To Planche - Beginner Tutorial, 2015