Mobility

Mobility and flexibility

Youtubers

• Functional Body Unit, [1]
• Saturno Movement, [2]
• Tom Merrick aka Bodyweight warrior, [3]
  • https://www.bodyweightwarrior.co.uk/online-coaching/

General stretches

• Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
• Calisthenic Movement, The BEST Mobility Exercises For Each Joint!, Abril 2021

Specific stretches

Front split

• Nina Strojnik, FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine, June 2020
• Yiannis Christoulas, How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science), April 2020

Hamstrings

• Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
• Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
• Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019

Pancake

• Fitness Faqs, https://www.youtube.com/watch?v=KeT3dO7x2Bg, July 2019
• Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
• Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
• Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021

Pigeon pose

BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020

Wheel

• Sautrno Movement, Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along), August 2018