Difference between revisions of "Calisthenics"

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(Posture)
(Equipment)
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* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
 
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
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 +
Belts:
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* Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20
  
 
''See aslo:''
 
''See aslo:''

Revision as of 11:55, 16 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

See aslo:

Muscle

General:

Quad:

Posture

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks