Difference between revisions of "Calisthenics"

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(Equipment)
(Equipment)
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Belts:
 
Belts:
 
* Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20
 
* Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20
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 +
Weigths
 +
* Amazon, Body-Solid, [https://www.amazon.com/gp/product/B002FWGCQW?ie=UTF8&creativeASIN=B002FWGCQW&tag=calistmoveme-20 Body-Solid Quad Rubber Grip Olympic Weight Plate Singles]: $8-210
  
 
''See aslo:''
 
''See aslo:''

Revision as of 18:02, 16 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

Weigths

See aslo:

Muscle

General:

Quad:

Posture

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks