Difference between revisions of "Calisthenics"

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(Posture)
(Posture)
Line 58: Line 58:
 
* Calisthenicmovement, [https://www.youtube.com/watch?v=CqTtScFQ5-c Improve Your Posture | 3 Exercises Only!], Oct 2017
 
* Calisthenicmovement, [https://www.youtube.com/watch?v=CqTtScFQ5-c Improve Your Posture | 3 Exercises Only!], Oct 2017
  
Rounded shoulder
+
Shoulders
 
* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!), Sept 2017
 
* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!), Sept 2017
 +
* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=VCPp1DUypo0 How to Fix Scapular Winging (STEP BY STEP!)], May 2017
  
 
Anterior pelvic tilt:
 
Anterior pelvic tilt:

Revision as of 21:39, 17 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

Weigths

See aslo:

Muscle

General:

Quad:

Body fat

Posture

Neck, shoulder, hip:

Shoulders

Anterior pelvic tilt:

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks