Difference between revisions of "Calisthenics"

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(Posture)
(Equipment)
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* http://www.lebertfitness.com/shop.aspx
 
* http://www.lebertfitness.com/shop.aspx
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 +
* https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
 
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
 
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
  

Revision as of 12:08, 18 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

Weigths

See aslo:

Muscle

General:

Quad:

Body fat

Posture

Neck, shoulder, hip:

Shoulders

Anterior pelvic tilt:

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks