Difference between revisions of "Calisthenics"

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(Workouts)
(Posture)
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* http://www.lebertfitness.com/shop.aspx
 
* http://www.lebertfitness.com/shop.aspx
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
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* https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
 
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
 
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
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Belts:
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* Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20
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Weigths
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* Amazon, Body-Solid, [https://www.amazon.com/gp/product/B002FWGCQW?ie=UTF8&creativeASIN=B002FWGCQW&tag=calistmoveme-20 Body-Solid Quad Rubber Grip Olympic Weight Plate Singles]: $8-210
  
 
''See aslo:''
 
''See aslo:''
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Quad:
 
Quad:
 
* Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises]
 
* Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises]
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== Body fat ==
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* [[ATHLEAN-X]], [https://athleanx.com/blog/workout-tips/body-fat-percentage-where-are-you-at-and-whats-your-goal?utm_medium=video&utm_source=youtube&utm_campaign=body-fat-comparison Body Fat Percentage: How to Quickly Identify Your Body Fat Level]
  
 
== Posture ==
 
== Posture ==
* ATHLEAN-X, [https://www.youtube.com/watch?v=TQqgf8kB6R8 Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)], May 2016
 
  
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Neck, shoulder, hip:
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=TQqgf8kB6R8 Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)], May 2016
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* Calisthenicmovement, [https://www.youtube.com/watch?v=CqTtScFQ5-c Improve Your Posture | 3 Exercises Only!], Oct 2017
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Shoulders
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!)], Sept 2017
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=VCPp1DUypo0 How to Fix Scapular Winging (STEP BY STEP!)], May 2017
  
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Anterior pelvic tilt:
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)], Sept 2016
  
 
== Workouts ==
 
== Workouts ==

Revision as of 23:22, 18 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

Weigths

See aslo:

Muscle

General:

Quad:

Body fat

Posture

Neck, shoulder, hip:

Shoulders

Anterior pelvic tilt:

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks