Difference between revisions of "Calisthenics"

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General:
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Introduction
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* Roam Strong, [http://roamstrong.com/workout-system/ “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT]
  
Youtube channels:
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General Websites:
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* [http://roamstrong.com/ Roam Strong]
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* https://breakingmuscle.com
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Shortlist of Youtube CHannels:
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* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
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* [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs]
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Longlist Youtube channels:
 
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars]
 
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars]
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* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning]
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* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
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* [https://www.youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w calisthenicsVs.age]
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* [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training]
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* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning]
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* [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs]
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* [https://www.youtube.com/channel/UC5j0hocYNlaZxp8Aqixr3Ww MC Entrenador] (Spanish)
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Scapula position
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* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)]
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== Equipment ==
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* http://www.lebertfitness.com/shop.aspx
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* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
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* https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
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* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
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Belts:
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* Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20
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Weigths
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* Amazon, Body-Solid, [https://www.amazon.com/gp/product/B002FWGCQW?ie=UTF8&creativeASIN=B002FWGCQW&tag=calistmoveme-20 Body-Solid Quad Rubber Grip Olympic Weight Plate Singles]: $8-210
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''See aslo:''
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* [[rings]]
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== Muscle ==
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General:
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* [[ATHLEAN-X]], [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™]
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Quad:
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* Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises]
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== Body fat ==
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* [[ATHLEAN-X]], [https://athleanx.com/blog/workout-tips/body-fat-percentage-where-are-you-at-and-whats-your-goal?utm_medium=video&utm_source=youtube&utm_campaign=body-fat-comparison Body Fat Percentage: How to Quickly Identify Your Body Fat Level]
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== Posture ==
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Neck, shoulder, hip:
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=TQqgf8kB6R8 Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)], May 2016
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* Calisthenicmovement, [https://www.youtube.com/watch?v=CqTtScFQ5-c Improve Your Posture | 3 Exercises Only!], Oct 2017
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Shoulders
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!)], Sept 2017
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=VCPp1DUypo0 How to Fix Scapular Winging (STEP BY STEP!)], May 2017
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Anterior pelvic tilt:
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* [[ATHLEAN-X]], [https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)], Sept 2016
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== Workouts ==
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General:
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* Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013
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* ATHLEAN-X, [https://www.youtube.com/watch?v=ZA8GzhFh_CQ 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)], May 2015
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Legs:
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* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016
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Muscles
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* [[abs]]
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Specific workouts:
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[[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]]
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== German ==
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* [https://www.youtube.com/channel/UC_N7SQQ3VZoOLg72yrCzJhQ El Eggs]
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== Books ==
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*  Pavel Tsatsouline, [https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555/ref=pd_cp_0_4?_encoding=UTF8&psc=1&refRID=8F97F2BCYPPJ6AH8M7R7 The Naked Warrior], 2003
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* Bret Contreras, [https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=la_B00BT96GD6_1_2?s=books&ie=UTF8&qid=1472307290&sr=1-2 Bodyweight Strength Training Anatomy], 2003
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* BJ Gaddour, [https://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837/ref=pd_sim_14_5?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!], 2014
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*  John O'Malley, [https://www.amazon.com/Calisthenics-Muscle-Building-Ultimate-Workout/dp/1517587972/ref=pd_sim_14_1?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout], 2015
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* Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015
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== Apps ==
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* GottaBeMobile.com, [http://www.gottabemobile.com/best-fitness-apps-best-workout-apps/ 17 Best Fitness Apps for 2017], October 2017
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== List of parks ==
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* https://calisthenics-parks.com/
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[[Category:Calisthenics]] [[category:books]]

Revision as of 23:22, 18 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

Weigths

See aslo:

Muscle

General:

Quad:

Body fat

Posture

Neck, shoulder, hip:

Shoulders

Anterior pelvic tilt:

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks