Difference between revisions of "Calisthenics"
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* http://www.lebertfitness.com/shop.aspx | * http://www.lebertfitness.com/shop.aspx | ||
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description | * https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description | ||
| + | * https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html | ||
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/ | * http://fitbodybuzz.com/calisthenics-equipment-home-workout/ | ||
| + | |||
| + | Belts: | ||
| + | * Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20 | ||
| + | |||
| + | Weigths | ||
| + | * Amazon, Body-Solid, [https://www.amazon.com/gp/product/B002FWGCQW?ie=UTF8&creativeASIN=B002FWGCQW&tag=calistmoveme-20 Body-Solid Quad Rubber Grip Olympic Weight Plate Singles]: $8-210 | ||
''See aslo:'' | ''See aslo:'' | ||
| Line 37: | Line 44: | ||
General: | General: | ||
| − | * ATHLEAN- | + | * [[ATHLEAN-X]], [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™] |
Quad: | Quad: | ||
* Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises] | * Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises] | ||
| + | |||
| + | == Body fat == | ||
| + | |||
| + | * [[ATHLEAN-X]], [https://athleanx.com/blog/workout-tips/body-fat-percentage-where-are-you-at-and-whats-your-goal?utm_medium=video&utm_source=youtube&utm_campaign=body-fat-comparison Body Fat Percentage: How to Quickly Identify Your Body Fat Level] | ||
| + | |||
| + | == Posture == | ||
| + | |||
| + | Neck, shoulder, hip: | ||
| + | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=TQqgf8kB6R8 Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)], May 2016 | ||
| + | * Calisthenicmovement, [https://www.youtube.com/watch?v=CqTtScFQ5-c Improve Your Posture | 3 Exercises Only!], Oct 2017 | ||
| + | |||
| + | Shoulders | ||
| + | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!)], Sept 2017 | ||
| + | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=VCPp1DUypo0 How to Fix Scapular Winging (STEP BY STEP!)], May 2017 | ||
| + | |||
| + | Anterior pelvic tilt: | ||
| + | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)], Sept 2016 | ||
== Workouts == | == Workouts == | ||
| Line 46: | Line 70: | ||
General: | General: | ||
* Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013 | * Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013 | ||
| + | * ATHLEAN-X, [https://www.youtube.com/watch?v=ZA8GzhFh_CQ 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)], May 2015 | ||
| − | |||
| − | |||
Legs: | Legs: | ||
Revision as of 00:22, 19 December 2017
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Shortlist of Youtube CHannels:
Longlist Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- calisthenicsVs.age
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Contents
Equipment
- http://www.lebertfitness.com/shop.aspx
- https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
- https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
- http://fitbodybuzz.com/calisthenics-equipment-home-workout/
Belts:
- Amazon, MRX Boxing & Fitness, Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness: $20
Weigths
- Amazon, Body-Solid, Body-Solid Quad Rubber Grip Olympic Weight Plate Singles: $8-210
See aslo:
Muscle
General:
Quad:
- Neil Keleher, Quad Activation Exercises
Body fat
Posture
Neck, shoulder, hip:
- ATHLEAN-X, Perfect Posture in 5 Steps (BAD POSTURE BUSTER!), May 2016
- Calisthenicmovement, Improve Your Posture | 3 Exercises Only!, Oct 2017
Shoulders
- ATHLEAN-X, How to Fix Rounded Shoulders (GONE IN 4 STEPS!), Sept 2017
- ATHLEAN-X, How to Fix Scapular Winging (STEP BY STEP!), May 2017
Anterior pelvic tilt:
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
- ATHLEAN-X, 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!), May 2015
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
Muscles
Specific workouts:
back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
Apps
- GottaBeMobile.com, 17 Best Fitness Apps for 2017, October 2017
