Difference between revisions of "Calisthenics"
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== Muscle == | == Muscle == | ||
| + | General: | ||
* ATHLEAN-X™, [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™] | * ATHLEAN-X™, [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™] | ||
| + | |||
| + | Quad: | ||
| + | * Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises] | ||
== German == | == German == | ||
Revision as of 21:16, 11 September 2016
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Muscle
General:
- ATHLEAN-X™, ATHLEAN-X™
Quad:
- Neil Keleher, Quad Activation Exercises
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
