Difference between revisions of "Calisthenics"

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General:
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Introduction
Websites:
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* Roam Strong, [http://roamstrong.com/workout-system/ “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT]
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General Websites:
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* [http://roamstrong.com/ Roam Strong]
 
* https://breakingmuscle.com
 
* https://breakingmuscle.com
  
Youtube channels:
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Shortlist of Youtube CHannels:
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* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
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* [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs]
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Longlist Youtube channels:
 
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars]
 
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars]
 
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning]
 
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning]
* [https://www.youtube.com/channel/UC5j0hocYNlaZxp8Aqixr3Ww MC Entrenador] (Spanish)
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* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
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* [https://www.youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w calisthenicsVs.age]
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* [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training]
 
* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning]
 
* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning]
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* [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs]
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* [https://www.youtube.com/channel/UC5j0hocYNlaZxp8Aqixr3Ww MC Entrenador] (Spanish)
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Scapula position
 
Scapula position
 
* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)]
 
* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)]
  
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== Equipment ==
  
Books:
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* http://www.lebertfitness.com/shop.aspx
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* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
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* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
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== Muscle ==
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General:
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* ATHLEAN-X™, [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™]
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Quad:
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* Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises]
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== Workouts ==
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General:
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* Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013
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Abs
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* Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises]
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Legs:
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* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016
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See also:
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[[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]]
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== German ==
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* [https://www.youtube.com/channel/UC_N7SQQ3VZoOLg72yrCzJhQ El Eggs]
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== Books ==
 
*  Pavel Tsatsouline, [https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555/ref=pd_cp_0_4?_encoding=UTF8&psc=1&refRID=8F97F2BCYPPJ6AH8M7R7 The Naked Warrior], 2003
 
*  Pavel Tsatsouline, [https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555/ref=pd_cp_0_4?_encoding=UTF8&psc=1&refRID=8F97F2BCYPPJ6AH8M7R7 The Naked Warrior], 2003
 
* Bret Contreras, [https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=la_B00BT96GD6_1_2?s=books&ie=UTF8&qid=1472307290&sr=1-2 Bodyweight Strength Training Anatomy], 2003
 
* Bret Contreras, [https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=la_B00BT96GD6_1_2?s=books&ie=UTF8&qid=1472307290&sr=1-2 Bodyweight Strength Training Anatomy], 2003
 
* BJ Gaddour, [https://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837/ref=pd_sim_14_5?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!], 2014
 
* BJ Gaddour, [https://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837/ref=pd_sim_14_5?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!], 2014
 
*  John O'Malley, [https://www.amazon.com/Calisthenics-Muscle-Building-Ultimate-Workout/dp/1517587972/ref=pd_sim_14_1?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout], 2015
 
*  John O'Malley, [https://www.amazon.com/Calisthenics-Muscle-Building-Ultimate-Workout/dp/1517587972/ref=pd_sim_14_1?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout], 2015
[[Category:Calisthenics]]
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* Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015
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== Apps ==
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* GottaBeMobile.com, [http://www.gottabemobile.com/best-fitness-apps-best-workout-apps/ 17 Best Fitness Apps for 2017], October 2017
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[[Category:Calisthenics]] [[category:books]]

Revision as of 12:23, 28 March 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Muscle

General:

Quad:

Workouts

General:

Abs

Legs:

See also:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps