Difference between revisions of "Calisthenics"

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* https://breakingmuscle.com
 
* https://breakingmuscle.com
  
Youtube channels:
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Shortlist of Youtube CHannels:
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* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
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* [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs]
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Longlist Youtube channels:
 
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars]
 
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars]
 
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning]
 
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning]
 
* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
 
* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement]
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* [https://www.youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w calisthenicsVs.age]
 
* [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training]
 
* [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training]
 
* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning]
 
* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning]
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Scapula position
 
Scapula position
 
* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)]
 
* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)]
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== Equipment ==
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* http://www.lebertfitness.com/shop.aspx
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* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
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* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
  
 
== Muscle ==
 
== Muscle ==
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== Workouts ==
 
== Workouts ==
  
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General:
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* Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013
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Abs
 
* Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises]
 
* Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises]
  
 
Legs:
 
Legs:
 
* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016
 
* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016
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See also:
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[[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]]
  
 
== German ==
 
== German ==
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* Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015
 
* Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015
  
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== Apps ==
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* GottaBeMobile.com, [http://www.gottabemobile.com/best-fitness-apps-best-workout-apps/ 17 Best Fitness Apps for 2017], October 2017
 
[[Category:Calisthenics]] [[category:books]]
 
[[Category:Calisthenics]] [[category:books]]

Revision as of 12:23, 28 March 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Muscle

General:

Quad:

Workouts

General:

Abs

Legs:

See also:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps