Difference between revisions of "Calisthenics"

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(Equipment)
(Workouts)
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* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016
 
* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016
  
See also:
+
Muscles
 +
* [[abs]]
 +
 
 +
Specific workouts:
  
 
[[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]]
 
[[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]]

Revision as of 13:25, 2 December 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

See aslo:

Muscle

General:

Quad:

Workouts

General:

Abs

Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks