Difference between revisions of "Calisthenics"
From Youssefsan
Youssefsan (Talk | contribs) (→Workouts) |
Youssefsan (Talk | contribs) (→Workouts) |
||
| Line 38: | Line 38: | ||
Legs: | Legs: | ||
* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | * FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | ||
| + | |||
| + | See also: | ||
| + | [[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]] | ||
== German == | == German == | ||
Revision as of 21:01, 17 November 2016
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Contents
Muscle
General:
- ATHLEAN-X™, ATHLEAN-X™
Quad:
- Neil Keleher, Quad Activation Exercises
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
Abs
- Fitness FAQs, The 25 Best Hanging Ab Exercises
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
See also: back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
