Calisthenics

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Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Belts:

Weigths

See aslo:

Muscle

General:

Quad:

Body fat

Posture

Neck, shoulder, hip:

Shoulders

Anterior pelvic tilt:

Workouts

General:


Legs:

Muscles

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books

Apps

List of parks