Calisthenics

Introduction

• Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT

General Websites:

• Roam Strong
• https://breakingmuscle.com

Youtube channels:

• BH Bars
• BCNtraning
• Calisthenic Movement
• Calisthenics & Weight Training
• Dan Jeong Conditioning
• FitnessFAQs
• MC Entrenador (Spanish)

Scapula position

• Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)

Muscle

General:

• ATHLEAN-X™, ATHLEAN-X™

Quad:

• Neil Keleher, Quad Activation Exercises

Workouts

• Fitness FAQs, The 25 Best Hanging Ab Exercises

Legs:

• FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016

German

• El Eggs

Books

• Pavel Tsatsouline, The Naked Warrior, 2003
• Bret Contreras, Bodyweight Strength Training Anatomy, 2003
• BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
• John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
• Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015