Difference between revisions of "Fitness"

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== Warm-up ==
 
== Warm-up ==
 
* http://karate-blog.net/labc-des-echauffements-video-1/
 
* http://karate-blog.net/labc-des-echauffements-video-1/
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== Back ==
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* ATHLEAN-X, [https://www.youtube.com/watch?v=OXvQe9payHw Best Back Workout Video Ever (HIT EVERY MUSCLE!!)], July 2, 2016
  
 
== General ==
 
== General ==

Latest revision as of 01:44, 6 September 2016

Warm-up

Back

General

Running

Books