Difference between revisions of "Mobility"
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* Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020 | * Tom Merrick, [https://www.youtube.com/watch?v=krXeVORBVLE&ab_channel=TomMerrick ''5 Stretches I Do Everyday''], Nov 2020 | ||
| − | + | * Calisthenic Movement, [https://www.youtube.com/watch?v=Ru1hYrwCZJo ''The BEST Mobility Exercises For Each Joint!''], Abril 2021 | |
== Specific stretches == | == Specific stretches == | ||
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* Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik ''FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine''], June 2020 | * Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik ''FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine''], June 2020 | ||
| + | * Tom Merrick, [https://www.youtube.com/watch?v=IZqtCTkRa2Y&ab_channel=TomMerrick ''What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)''], September 2020 | ||
* Yiannis Christoulas, [https://www.youtube.com/watch?v=Zq6_DzukdCU&ab_channel=YiannisChristoulas ''How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)''], April 2020 | * Yiannis Christoulas, [https://www.youtube.com/watch?v=Zq6_DzukdCU&ab_channel=YiannisChristoulas ''How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)''], April 2020 | ||
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* | * | ||
BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020 | BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020 | ||
| + | |||
| + | == Side split == | ||
| + | * | ||
| + | matthewismith, [https://www.youtube.com/watch?v=bJl4VSoESpo&ab_channel=matthewismith ''Mechanics Of A Side Split''], Nov 2020 | ||
=== Wheel === | === Wheel === | ||
* Sautrno Movement, [https://www.youtube.com/watch?v=0shrlcN8OcE&ab_channel=SaturnoMovement ''Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)''], August 2018 | * Sautrno Movement, [https://www.youtube.com/watch?v=0shrlcN8OcE&ab_channel=SaturnoMovement ''Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along)''], August 2018 | ||
Latest revision as of 06:18, 11 June 2022
Mobility and flexibility
Contents
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
- Calisthenic Movement, The BEST Mobility Exercises For Each Joint!, Abril 2021
Specific stretches
Front split
- Nina Strojnik, FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine, June 2020
- Tom Merrick, What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility), September 2020
- Yiannis Christoulas, How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science), April 2020
Hamstrings
- Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
- Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Fitness Faqs, https://www.youtube.com/watch?v=KeT3dO7x2Bg, July 2019
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
Pigeon pose
BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020
Side split
matthewismith, Mechanics Of A Side Split, Nov 2020
Wheel
- Sautrno Movement, Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along), August 2018
