Difference between revisions of "Mobility"
From Youssefsan
Youssefsan (Talk | contribs) |
Youssefsan (Talk | contribs) |
||
| Line 3: | Line 3: | ||
== Youtubers == | == Youtubers == | ||
| + | * [https://www.youtube.com/channel/UC6qC4Osl7Rq7-rYkMZWrTfg Functional Body Unit] | ||
* [https://www.youtube.com/c/BodyweightWarrior Tom Merrick aka Bodyweight warrior] | * [https://www.youtube.com/c/BodyweightWarrior Tom Merrick aka Bodyweight warrior] | ||
** https://www.bodyweightwarrior.co.uk/online-coaching/ | ** https://www.bodyweightwarrior.co.uk/online-coaching/ | ||
| Line 19: | Line 20: | ||
=== Pancake === | === Pancake === | ||
| + | * Functional Body Unit, [https://www.youtube.com/watch?v=F3srykBd5n4&ab_channel=FunctionalBodyUnit ''Pancake Mobility | 3 Exercises To Improve Your Pancake''], May 2019 | ||
* Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | * Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | ||
| + | * Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021 | ||
Revision as of 14:12, 6 June 2022
Mobility and flexibility
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Hamstrings
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
