Difference between revisions of "Mobility"
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== Youtubers == | == Youtubers == | ||
| − | * [https://www.youtube.com/channel/UC6qC4Osl7Rq7-rYkMZWrTfg | + | * Functional Body Unit, [https://www.youtube.com/channel/UC6qC4Osl7Rq7-rYkMZWrTfg ] |
| − | * [https://www.youtube.com/c/ | + | * Saturno Movement, [https://www.youtube.com/c/SaturnoMovement] |
| + | * Tom Merrick aka Bodyweight warrior, [https://www.youtube.com/c/BodyweightWarrior] | ||
** https://www.bodyweightwarrior.co.uk/online-coaching/ | ** https://www.bodyweightwarrior.co.uk/online-coaching/ | ||
Revision as of 14:14, 6 June 2022
Mobility and flexibility
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Hamstrings
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
