Difference between revisions of "Mobility"
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* Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | * Tom Merrick, [https://www.youtube.com/watch?v=HhEqFa9lT80&ab_channel=TomMerrick ''Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)''], July 2017 | ||
* Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021 | * Saturno Movement, [https://www.youtube.com/watch?v=pEPE4ocpyXE ''15 Minute Pancake Mobility Routine - FOLLOW ALONG''], Abril 2021 | ||
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| + | === Pigeon pose === | ||
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| + | BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga ''How To SAFELY Do Pigeon Pose For Beginners (5-min)'', Abril 2020 | ||
Revision as of 14:40, 6 June 2022
Mobility and flexibility
Contents
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Hamstrings
- Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
- Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Fitness Faqs, https://www.youtube.com/watch?v=KeT3dO7x2Bg, July 2019
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
Pigeon pose
BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020
