Difference between revisions of "Mobility"
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=== Front split === | === Front split === | ||
| − | * Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine], June 2020 | + | * Nina Strojnik, [https://www.youtube.com/watch?v=KXk-ucBw7x4&ab_channel=NinaStrojnik ''FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine''], June 2020 |
| + | * Yiannis Christoulas, [https://www.youtube.com/watch?v=Zq6_DzukdCU&ab_channel=YiannisChristoulas ''How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)''], April 2020 | ||
=== Hamstrings === | === Hamstrings === | ||
Revision as of 21:29, 6 June 2022
Mobility and flexibility
Contents
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Front split
- Nina Strojnik, FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine, June 2020
- Yiannis Christoulas, How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science), April 2020
Hamstrings
- Fitness Faqs, Tight Hamstrings? STOP STRETCHING!, July 2019
- Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Fitness Faqs, https://www.youtube.com/watch?v=KeT3dO7x2Bg, July 2019
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
Pigeon pose
BrettLarkinYoga, [https://www.youtube.com/watch?v=zuYbjkuKLKY&ab_channel=BrettLarkinYoga How To SAFELY Do Pigeon Pose For Beginners (5-min), Abril 2020
Wheel
- Sautrno Movement, Wheel Pose Yoga Sequence | Backbend Flexibility Routine (Follow Along), August 2018
