Mobility

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Mobility and flexibility

Contents

1 Youtubers
2 General stretches
3 Specific stretches
- 3.1 Hamstrings
- 3.2 Pancake

Youtubers

Tom Merrick aka Bodyweight warrior
- https://www.bodyweightwarrior.co.uk/online-coaching/

General stretches

Specific stretches

Hamstrings

Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019

Pancake

Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017

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