Mobility
From Youssefsan
Revision as of 14:12, 6 June 2022 by Youssefsan (Talk | contribs)
Mobility and flexibility
Youtubers
General stretches
- Tom Merrick, 5 Stretches I Do Everyday, Nov 2020
Specific stretches
Hamstrings
- Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019
Pancake
- Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
- Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
- Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021
