Mobility

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Mobility and flexibility

Contents

1 Youtubers
2 General stretches
3 Specific stretches
- 3.1 Hamstrings
- 3.2 Pancake

Youtubers

Functional Body Unit, [1]
Saturno Movement, [2]
Tom Merrick aka Bodyweight warrior, [3]
- https://www.bodyweightwarrior.co.uk/online-coaching/

General stretches

Tom Merrick, 5 Stretches I Do Everyday, Nov 2020

Specific stretches

Hamstrings

Tom Merrick, Beginner Hamstring Flexibility Routine, January 2020
Tom Merrick, 15 Minute Hamstring Flexibility Routine (FOLLOW ALONG), Abril 2019

Pancake

Functional Body Unit, Pancake Mobility | 3 Exercises To Improve Your Pancake, May 2019
Tom Merrick, Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS), July 2017
Saturno Movement, 15 Minute Pancake Mobility Routine - FOLLOW ALONG, Abril 2021

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