Difference between revisions of "Pole dance"
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| + | Begginers' move | ||
| + | * https://www.youtube.com/watch?v=Tap-qXHJIpQ | ||
| + | * https://www.youtube.com/watch?v=1wK-KsPZ9Ac | ||
| + | * https://www.youtube.com/watch?v=6vlFaYgrRfA&ab_channel=PoletatoJemPoleDancer | ||
| + | * https://www.youtube.com/watch?v=CfeVdWOgRss | ||
| + | |||
| + | Flexibility | ||
| + | * https://www.youtube.com/watch?v=ZeP7Y9GCt_M&ab_channel=PoleDancebyAneteBlaua | ||
| + | |||
| + | |||
| + | == Hardware == | ||
| + | |||
| + | Guides: | ||
| + | * https://www.sport-equipements.fr/choisir-sa-barre-de-pole-dance/ | ||
| + | |||
| + | |||
| + | Shops | ||
| + | * Amazon | ||
| + | * https://www.dancepole.eu/catalogue/ | ||
| + | * https://x-pole.co.uk/ | ||
| − | |||
Main brands | Main brands | ||
| Line 9: | Line 28: | ||
== Crash/safety mats == | == Crash/safety mats == | ||
| + | *https://www.basicinvert78.com/getting-started/best-pole-dancing-safety-mats-crash-mats/ | ||
Latest revision as of 21:53, 29 May 2022
Begginers' move
- https://www.youtube.com/watch?v=Tap-qXHJIpQ
- https://www.youtube.com/watch?v=1wK-KsPZ9Ac
- https://www.youtube.com/watch?v=6vlFaYgrRfA&ab_channel=PoletatoJemPoleDancer
- https://www.youtube.com/watch?v=CfeVdWOgRss
Flexibility
Hardware
Guides:
Shops
Main brands
Other:
- Rovate
