https://youssefsan.eu/wiki/index.php?action=history&feed=atom&title=Lectin
Lectin - Revision history
2026-04-15T06:48:44Z
Revision history for this page on the wiki
MediaWiki 1.22.2
https://youssefsan.eu/wiki/index.php?title=Lectin&diff=1094&oldid=prev
Youssefsan: Created page with " == Food low in lectins == See also: https://gundrymd.com/dr-gundry-diet-food-list/ Vegetable and roots * dark leaf (spinach, broccoli) * cabbage * carrot (raw) * onion * ga..."
2022-04-14T15:32:39Z
<p>Created page with " == Food low in lectins == See also: https://gundrymd.com/dr-gundry-diet-food-list/ Vegetable and roots * dark leaf (spinach, broccoli) * cabbage * carrot (raw) * onion * ga..."</p>
<p><b>New page</b></p><div><br />
== Food low in lectins ==<br />
See also: https://gundrymd.com/dr-gundry-diet-food-list/<br />
<br />
Vegetable and roots<br />
<br />
* dark leaf (spinach, broccoli)<br />
* cabbage<br />
* carrot (raw)<br />
* onion<br />
* garlic<br />
* sweet patato<br />
* manioc<br />
* jicama<br />
<br />
<br />
<br />
Cereals<br />
* millet, https://en.wikipedia.org/wiki/Millet<br />
* sorghum, https://en.wikipedia.org/wiki/Sorghum_bicolor<br />
<br />
Seeds<br />
* flaxeed<br />
* sesam<br />
* psyllium<br />
<br />
<br />
Preferred nuts:<br />
* walnut<br />
* macadamia<br />
* pistashio<br />
<br />
Other nuts:<br />
* almonds if blanched<br />
* brazil nuts (max 30g)<br />
* hazelnut<br />
<br />
<br />
Beans (only if pressure cooked)<br />
<br />
Dairy:<br />
* goat cheese/yoghurt<br />
* lamb cheese/yoghurt<br />
* N-B: cow cheese/yoghurt only if casein B<br />
Animal<br />
* wild small fish<br />
* grass-fed poultry<br />
<br />
Flours<br />
* green banana<br />
* almond (blanched)<br />
* coconut<br />
* manioc<br />
<br />
Fruit<br />
* olive<br />
* avocado<br />
<br />
Oil<br />
* olive oil<br />
* coconut oil<br />
* sesame oil<br />
* walnut oil<br />
<br />
== Food high in lectins ==<br />
<br />
Cereals and pseudo-ceerals<br />
* Corn<br />
* Soy<br />
<br />
Seeds<br />
* chia<br />
<br />
Nuts:<br />
* cashew<br />
* peanut<br />
<br />
== Reducing lectins ==<br />
Three ways to reduce lectin content for beans, cereals:<br />
* soaking<br />
* fermenting (e.g. bread)<br />
* cooking<br />
<br />
Reducing lectins for fruits<br />
* peel and remove seeds: tomato<br />
* remove seeds: cucumber<br />
<br />
== Reference ==<br />
<br />
Dr Steven Gundry, ''The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain'', 2017<br />
<br />
== See also ==<br />
* https://en.wikipedia.org/wiki/Lectin<br />
* https://drgundry.com/lectin-guide/</div>
Youssefsan